Vitamin D in Honduras in November: sun, UV and what to expect
Bad weather Bad weather: it rains on about 24 days in November (rainy or monsoon season), so sun is hard to count on and a beach stay is not recommended.
6.3 hsun window (UV 2.5+)
6.4peak UV Index
8 minto a full dose
28°Cafternoon high
24/30rainy days
25/30sunny days
Open Honduras for November on the map Find stays in Honduras
How long in the sun in November?
- If you travel anyway, plan your sun session around midday (roughly 11:00 to 15:00), when the UV Index peaks at about 6.4. With about a quarter of your skin bare, a full dose takes around 8 minutes for skin type III at age 30, and about 16 minutes at age 65.
- Stop well before your skin turns pink. At this UV level skin type III can start to burn after about 31 minutes of midday sun, so cover up, find shade and use SPF 30+ on skin that stays out.
- Water, sand and light surfaces reflect UV, so at the beach you get a little more sun than the number suggests, for the good and the bad.
| Skin type | Full dose, age 30 | Full dose, age 65 | Time to burn |
|---|---|---|---|
| Type I | 6 min | 10 min | 21 min |
| Type II | 7 min | 13 min | 26 min |
| Type III | 8 min | 16 min | 31 min |
| Type IV | 12 min | 23 min | 47 min |
| Type V | 17 min | 31 min | 62 min |
| Type VI | 28 min | 52 min | 1.7 h |
Minutes at midday for about 1,000 IU of vitamin D with a quarter of the body bare, at Utila, the median coastal place. Time to burn is the time to reach one minimal erythemal dose and does not depend on age. A rough planning guide, not medical advice.
Places in Honduras in November
| Place | Rating | Sun window | Full dose | Afternoon high | Rainy days |
|---|---|---|---|---|---|
| Copán Ruinas | Good | 6.4 h | 8 min | 28°C | 15/30 |
| West Bay | Bad weather | 6.4 h | 8 min | 28°C | 21/30 |
| Roatán | Bad weather | 6.2 h | 8 min | 28°C | 21/30 |
| Utila | Bad weather | 6.3 h | 8 min | 28°C | 24/30 |
| La Ceiba | Bad weather | 5.8 h | 9 min | 28°C | 21/30 |
Other months in Honduras
- Jan Good
- Feb Excellent
- Mar Excellent
- Apr Excellent
- May Excellent
- Jun Excellent
- Jul Bad weather
- Aug Bad weather
- Sep Bad weather
- Oct Bad weather
- Nov Bad weather
- Dec Bad weather
Best months: January to June. Full Honduras guide