Vitamin D in New Jersey in July: sun, UV and what to expect
Excellent Excellent. The sun is strong for most of the day in New Jersey in July, so a full vitamin D dose takes only about 7 minutes at midday, and the usable window lasts 8.5 hours a day.
8.5 hsun window (UV 2.5+)
7.2peak UV Index
7 minto a full dose
29°Cafternoon high
3/30rainy days
27/30sunny days
Best places in New Jersey in July: Cape May (excellent), Wildwood (excellent), Atlantic City (excellent), Asbury Park (excellent), Seaside Heights (excellent).
Open New Jersey for July on the map Find stays in New Jersey
How long in the sun in July?
- Plan your sun session around midday (roughly 11:00 to 15:00), when the UV Index peaks at about 7.2. With about a quarter of your skin bare, a full dose takes around 7 minutes for skin type III at age 30, and about 14 minutes at age 65.
- Stop well before your skin turns pink. At this UV level skin type III can start to burn after about 28 minutes of midday sun, so cover up, find shade and use SPF 30+ on skin that stays out.
- Water, sand and light surfaces reflect UV, so at the beach you get a little more sun than the number suggests, for the good and the bad.
| Skin type | Full dose, age 30 | Full dose, age 65 | Time to burn |
|---|---|---|---|
| Type I | 5 min | 9 min | 19 min |
| Type II | 6 min | 12 min | 23 min |
| Type III | 7 min | 14 min | 28 min |
| Type IV | 11 min | 21 min | 42 min |
| Type V | 15 min | 28 min | 56 min |
| Type VI | 25 min | 46 min | 93 min |
Minutes at midday for about 1,000 IU of vitamin D with a quarter of the body bare, at Asbury Park, the median coastal place. Time to burn is the time to reach one minimal erythemal dose and does not depend on age. A rough planning guide, not medical advice.
Places in New Jersey in July
| Place | Rating | Sun window | Full dose | Afternoon high | Rainy days |
|---|---|---|---|---|---|
| Cape May | Excellent | 8.7 h | 7 min | 28°C | 5/30 |
| Wildwood | Excellent | 8.7 h | 7 min | 28°C | 6/30 |
| Atlantic City | Excellent | 8.6 h | 7 min | 29°C | 5/30 |
| Asbury Park | Excellent | 8.5 h | 7 min | 29°C | 3/30 |
| Seaside Heights | Excellent | 8.4 h | 7 min | 24°C | 4/30 |
| Long Beach Island | Too cold | 8.5 h | 7 min | 22°C | 4/30 |
Other months in New Jersey
- Jan Too cold
- Feb Too cold
- Mar Too cold
- Apr Too cold
- May Too cold
- Jun Excellent
- Jul Excellent
- Aug Excellent
- Sep Good
- Oct Too cold
- Nov Too cold
- Dec Too cold
Best months: June to September. Full New Jersey guide