Vitamin D in Oregon in July: sun, UV and what to expect
Too cold Too cold here in July: afternoon highs average only 19.7°C, which is too chilly for sunbathing in light clothing. Try another month or a warmer destination.
9.1 hsun window (UV 2.5+)
7.2peak UV Index
7 minto a full dose
20°Cafternoon high
0/30rainy days
29/30sunny days
How long in the sun in July?
- If you travel anyway, plan your sun session around midday (roughly 11:00 to 15:00), when the UV Index peaks at about 7.2. With about a quarter of your skin bare, a full dose takes around 7 minutes for skin type III at age 30, and about 14 minutes at age 65.
- Stop well before your skin turns pink. At this UV level skin type III can start to burn after about 28 minutes of midday sun, so cover up, find shade and use SPF 30+ on skin that stays out.
- Water, sand and light surfaces reflect UV, so at the beach you get a little more sun than the number suggests, for the good and the bad.
| Skin type | Full dose, age 30 | Full dose, age 65 | Time to burn |
|---|---|---|---|
| Type I | 5 min | 9 min | 19 min |
| Type II | 6 min | 12 min | 23 min |
| Type III | 7 min | 14 min | 28 min |
| Type IV | 11 min | 21 min | 42 min |
| Type V | 15 min | 28 min | 56 min |
| Type VI | 25 min | 46 min | 93 min |
Minutes at midday for about 1,000 IU of vitamin D with a quarter of the body bare, at Cannon Beach, the median coastal place. Time to burn is the time to reach one minimal erythemal dose and does not depend on age. A rough planning guide, not medical advice.
Places in Oregon in July
| Place | Rating | Sun window | Full dose | Afternoon high | Rainy days |
|---|---|---|---|---|---|
| Newport | Too cold | 9.3 h | 7 min | 20°C | 0/30 |
| Lincoln City | Too cold | 9.2 h | 7 min | 18°C | 1/30 |
| Cannon Beach | Too cold | 9.1 h | 7 min | 20°C | 0/30 |
| Seaside | Too cold | 9.0 h | 8 min | 19°C | 1/30 |
| Astoria | Too cold | 8.9 h | 8 min | 21°C | 1/30 |