Vitamin D in Rhode Island in January: sun, UV and what to expect
Too cold Too cold here in January: afternoon highs average only 3.8°C, which is too chilly for sunbathing in light clothing. Try another month or a warmer destination.
0.4 hsun window (UV 2.5+)
2.0peak UV Index
–to a full dose
4°Cafternoon high
11/30rainy days
19/30sunny days
Open Rhode Island for January on the map Find stays in Rhode Island
How long in the sun in January?
- Even at midday the UV Index stays below 2.5 for most of January, so sunbathing makes little or no vitamin D. Oily fish, fortified food or a supplement matter more. Ask your doctor.
- Water, sand and light surfaces reflect UV, so at the beach you get a little more sun than the number suggests, for the good and the bad.
| Skin type | Full dose, age 30 | Full dose, age 65 | Time to burn |
|---|---|---|---|
| Type I | – | – | – |
| Type II | – | – | – |
| Type III | – | – | – |
| Type IV | – | – | – |
| Type V | – | – | – |
| Type VI | – | – | – |
Minutes at midday for about 1,000 IU of vitamin D with a quarter of the body bare, at Narragansett, the median coastal place. Time to burn is the time to reach one minimal erythemal dose and does not depend on age. A rough planning guide, not medical advice.
Places in Rhode Island in January
| Place | Rating | Sun window | Full dose | Afternoon high | Rainy days |
|---|---|---|---|---|---|
| Newport | Too cold | 0.6 h | – | 5°C | 14/30 |
| Block Island | Too cold | 0.6 h | – | 4°C | 11/30 |
| Narragansett | Too cold | 0.4 h | – | 4°C | 11/30 |
| Providence | Too cold | 0.4 h | – | 3°C | 10/30 |
| Watch Hill | Too cold | 0.6 h | – | 4°C | 11/30 |
Other months in Rhode Island
- Jan Too cold
- Feb Too cold
- Mar Too cold
- Apr Too cold
- May Too cold
- Jun Excellent
- Jul Excellent
- Aug Excellent
- Sep Good
- Oct Too cold
- Nov Too cold
- Dec Too cold
Best months: June to September. Full Rhode Island guide