Vitamin D in Saint Lucia in January: sun, UV and what to expect
Bad weather Bad weather: it rains on about 20 days in January (rainy or monsoon season), so sun is hard to count on and a beach stay is not recommended.
7.5 hsun window (UV 2.5+)
7.3peak UV Index
7 minto a full dose
28°Cafternoon high
20/30rainy days
30/30sunny days
The country rating is for a typical beach, but some places in Saint Lucia still work in January: Soufrière (excellent), Anse Chastanet (excellent).
Open Saint Lucia for January on the map Find stays in Saint Lucia
How long in the sun in January?
- If you travel anyway, plan your sun session around midday (roughly 11:00 to 15:00), when the UV Index peaks at about 7.3. With about a quarter of your skin bare, a full dose takes around 7 minutes for skin type III at age 30, and about 14 minutes at age 65.
- Stop well before your skin turns pink. At this UV level skin type III can start to burn after about 27 minutes of midday sun, so cover up, find shade and use SPF 30+ on skin that stays out.
- Water, sand and light surfaces reflect UV, so at the beach you get a little more sun than the number suggests, for the good and the bad.
| Skin type | Full dose, age 30 | Full dose, age 65 | Time to burn |
|---|---|---|---|
| Type I | 5 min | 9 min | 18 min |
| Type II | 6 min | 11 min | 23 min |
| Type III | 7 min | 14 min | 27 min |
| Type IV | 11 min | 21 min | 41 min |
| Type V | 15 min | 27 min | 55 min |
| Type VI | 24 min | 46 min | 91 min |
Minutes at midday for about 1,000 IU of vitamin D with a quarter of the body bare, at Castries, the median coastal place. Time to burn is the time to reach one minimal erythemal dose and does not depend on age. A rough planning guide, not medical advice.
Places in Saint Lucia in January
| Place | Rating | Sun window | Full dose | Afternoon high | Rainy days |
|---|---|---|---|---|---|
| Soufrière | Excellent | 7.5 h | 7 min | 29°C | 16/30 |
| Anse Chastanet | Excellent | 7.5 h | 7 min | 29°C | 16/30 |
| Marigot Bay | Bad weather | 7.5 h | 7 min | 28°C | 19/30 |
| Castries | Bad weather | 7.5 h | 7 min | 28°C | 20/30 |
| Rodney Bay | Bad weather | 7.5 h | 7 min | 28°C | 21/30 |
| Pigeon Island National Landmark | Bad weather | 7.5 h | 7 min | 28°C | 21/30 |
Other months in Saint Lucia
- Jan Bad weather
- Feb Excellent
- Mar Excellent
- Apr Excellent
- May Excellent
- Jun Bad weather
- Jul Bad weather
- Aug Bad weather
- Sep Bad weather
- Oct Excellent
- Nov Bad weather
- Dec Bad weather
Best months: February to May, October. Full Saint Lucia guide