Vitamin D in Saint Vincent and the Grenadines in March: sun, UV and what to expect
Excellent Excellent. The sun is strong for most of the day in Saint Vincent and the Grenadines in March, so a full vitamin D dose takes only about 6 minutes at midday, and the usable window lasts 8.6 hours a day.
Best places in Saint Vincent and the Grenadines in March: Mustique (excellent), Bequia (excellent), Union Island (excellent), Canouan (excellent), Kingstown (excellent).
Open Saint Vincent and the Grenadines for March on the map Find stays in Saint Vincent and the Grenadines
How long in the sun in March?
- Plan your sun session around midday (roughly 11:00 to 15:00), when the UV Index peaks at about 9.1. With about a quarter of your skin bare, a full dose takes around 6 minutes for skin type III at age 30, and about 11 minutes at age 65.
- Stop well before your skin turns pink. At this UV level skin type III can start to burn after about 22 minutes of midday sun, so cover up, find shade and use SPF 30+ on skin that stays out.
- On clear days the UV Index reaches about 9.2, which is very strong. Keep sessions short and protect the rest of the day.
- Water, sand and light surfaces reflect UV, so at the beach you get a little more sun than the number suggests, for the good and the bad.
| Skin type | Full dose, age 30 | Full dose, age 65 | Time to burn |
|---|---|---|---|
| Type I | 4 min | 7 min | 15 min |
| Type II | 5 min | 9 min | 18 min |
| Type III | 6 min | 11 min | 22 min |
| Type IV | 9 min | 16 min | 33 min |
| Type V | 12 min | 22 min | 44 min |
| Type VI | 20 min | 37 min | 73 min |
Minutes at midday for about 1,000 IU of vitamin D with a quarter of the body bare, at Union Island, the median coastal place. Time to burn is the time to reach one minimal erythemal dose and does not depend on age. A rough planning guide, not medical advice.
Places in Saint Vincent and the Grenadines in March
| Place | Rating | Sun window | Full dose | Afternoon high | Rainy days |
|---|---|---|---|---|---|
| Mustique | Excellent | 8.5 h | 6 min | 27°C | 5/30 |
| Bequia | Excellent | 8.5 h | 6 min | 27°C | 4/30 |
| Union Island | Excellent | 8.6 h | 6 min | 27°C | 6/30 |
| Canouan | Excellent | 8.6 h | 6 min | 28°C | 7/30 |
| Kingstown | Excellent | 8.4 h | 6 min | 29°C | 15/30 |
Other months in Saint Vincent and the Grenadines
- Jan Bad weather
- Feb Excellent
- Mar Excellent
- Apr Excellent
- May Excellent
- Jun Bad weather
- Jul Bad weather
- Aug Bad weather
- Sep Excellent
- Oct Bad weather
- Nov Bad weather
- Dec Excellent
Best months: February to May, September, December. Full Saint Vincent and the Grenadines guide