Vitamin D in Trinidad and Tobago in November: sun, UV and what to expect
Bad weather Bad weather: it rains on about 23 days in November (rainy or monsoon season), so sun is hard to count on and a beach stay is not recommended.
7.5 hsun window (UV 2.5+)
7.5peak UV Index
7 minto a full dose
30°Cafternoon high
23/30rainy days
28/30sunny days
Open Trinidad and Tobago for November on the map Find stays in Trinidad and Tobago
How long in the sun in November?
- If you travel anyway, plan your sun session around midday (roughly 11:00 to 15:00), when the UV Index peaks at about 7.5. With about a quarter of your skin bare, a full dose takes around 7 minutes for skin type III at age 30, and about 13 minutes at age 65.
- Stop well before your skin turns pink. At this UV level skin type III can start to burn after about 27 minutes of midday sun, so cover up, find shade and use SPF 30+ on skin that stays out.
- Water, sand and light surfaces reflect UV, so at the beach you get a little more sun than the number suggests, for the good and the bad.
| Skin type | Full dose, age 30 | Full dose, age 65 | Time to burn |
|---|---|---|---|
| Type I | 5 min | 9 min | 18 min |
| Type II | 6 min | 11 min | 22 min |
| Type III | 7 min | 13 min | 27 min |
| Type IV | 11 min | 20 min | 40 min |
| Type V | 14 min | 27 min | 53 min |
| Type VI | 24 min | 44 min | 89 min |
Minutes at midday for about 1,000 IU of vitamin D with a quarter of the body bare, at Scarborough, the median coastal place. Time to burn is the time to reach one minimal erythemal dose and does not depend on age. A rough planning guide, not medical advice.
Places in Trinidad and Tobago in November
| Place | Rating | Sun window | Full dose | Afternoon high | Rainy days |
|---|---|---|---|---|---|
| Store Bay | Bad weather | 7.7 h | 7 min | 29°C | 20/30 |
| Pigeon Point | Bad weather | 7.7 h | 7 min | 30°C | 23/30 |
| Buccoo Reef | Bad weather | 7.7 h | 7 min | 30°C | 23/30 |
| Scarborough | Bad weather | 7.5 h | 7 min | 30°C | 23/30 |
| Maracas Bay | Bad weather | 7.5 h | 7 min | 31°C | 24/30 |
| Port of Spain | Bad weather | 7.7 h | 7 min | 31°C | 26/30 |
Other months in Trinidad and Tobago
- Jan Excellent
- Feb Excellent
- Mar Excellent
- Apr Excellent
- May Excellent
- Jun Bad weather
- Jul Bad weather
- Aug Bad weather
- Sep Excellent
- Oct Bad weather
- Nov Bad weather
- Dec Bad weather
Best months: January to May, September. Full Trinidad and Tobago guide