Vitamin D in United Arab Emirates in January: sun, UV and what to expect
Good Good. A full dose takes about 10 minutes at midday, and the usable window is about 5.9 hours a day.
5.9 hsun window (UV 2.5+)
5.1peak UV Index
10 minto a full dose
25°Cafternoon high
1/30rainy days
30/30sunny days
Best places in United Arab Emirates in January: Sharjah (good), Dubai (good), Abu Dhabi (good), Ras Al Khaimah (good), Khor Fakkan (good).
Open United Arab Emirates for January on the map Find stays in United Arab Emirates
How long in the sun in January?
- Plan your sun session around midday (roughly 11:00 to 15:00), when the UV Index peaks at about 5.1. With about a quarter of your skin bare, a full dose takes around 10 minutes for skin type III at age 30, and about 20 minutes at age 65.
- Stop well before your skin turns pink. At this UV level skin type III can start to burn after about 39 minutes of midday sun, so cover up, find shade and use SPF 30+ on skin that stays out.
- Water, sand and light surfaces reflect UV, so at the beach you get a little more sun than the number suggests, for the good and the bad.
| Skin type | Full dose, age 30 | Full dose, age 65 | Time to burn |
|---|---|---|---|
| Type I | 7 min | 13 min | 26 min |
| Type II | 9 min | 16 min | 33 min |
| Type III | 10 min | 20 min | 39 min |
| Type IV | 16 min | 29 min | 59 min |
| Type V | 21 min | 39 min | 78 min |
| Type VI | 35 min | 65 min | 2.2 h |
Minutes at midday for about 1,000 IU of vitamin D with a quarter of the body bare, at Ras Al Khaimah, the median coastal place. Time to burn is the time to reach one minimal erythemal dose and does not depend on age. A rough planning guide, not medical advice.
Places in United Arab Emirates in January
| Place | Rating | Sun window | Full dose | Afternoon high | Rainy days |
|---|---|---|---|---|---|
| Sharjah | Good | 6.1 h | 10 min | 25°C | 0/30 |
| Dubai | Good | 5.8 h | 10 min | 25°C | 2/30 |
| Abu Dhabi | Good | 5.9 h | 10 min | 25°C | 0/30 |
| Ras Al Khaimah | Good | 5.9 h | 10 min | 25°C | 1/30 |
| Khor Fakkan | Good | 5.9 h | 10 min | 27°C | 0/30 |
| Fujairah | Good | 5.6 h | 11 min | 25°C | 2/30 |
Other months in United Arab Emirates
- Jan Good
- Feb Good
- Mar Excellent
- Apr Excellent
- May Too hot
- Jun Too hot
- Jul Too hot
- Aug Too hot
- Sep Too hot
- Oct Too hot
- Nov Good
- Dec Good
Best months: November to April. Full United Arab Emirates guide