Vitamin D in Ecuador in March: sun, UV and what to expect
Excellent Excellent. The sun is strong for most of the day in Ecuador in March, so a full vitamin D dose takes only about 7 minutes at midday, and the usable window lasts 7.4 hours a day.
7.4 hsun window (UV 2.5+)
8.2peak UV Index
7 minto a full dose
29°Cafternoon high
17/30rainy days
26/30sunny days
Best places in Ecuador in March: Salinas (excellent), Puerto López (excellent), Montañita (excellent).
How long in the sun in March?
- Plan your sun session around midday (roughly 11:00 to 15:00), when the UV Index peaks at about 8.2. With about a quarter of your skin bare, a full dose takes around 7 minutes for skin type III at age 30, and about 12 minutes at age 65.
- Stop well before your skin turns pink. At this UV level skin type III can start to burn after about 24 minutes of midday sun, so cover up, find shade and use SPF 30+ on skin that stays out.
- On clear days the UV Index reaches about 9.5, which is very strong. Keep sessions short and protect the rest of the day.
- Water, sand and light surfaces reflect UV, so at the beach you get a little more sun than the number suggests, for the good and the bad.
| Skin type | Full dose, age 30 | Full dose, age 65 | Time to burn |
|---|---|---|---|
| Type I | 4 min | 8 min | 16 min |
| Type II | 5 min | 10 min | 20 min |
| Type III | 7 min | 12 min | 24 min |
| Type IV | 10 min | 18 min | 37 min |
| Type V | 13 min | 24 min | 49 min |
| Type VI | 22 min | 41 min | 81 min |
Minutes at midday for about 1,000 IU of vitamin D with a quarter of the body bare, at Montañita, the median coastal place. Time to burn is the time to reach one minimal erythemal dose and does not depend on age. A rough planning guide, not medical advice.
Places in Ecuador in March
| Place | Rating | Sun window | Full dose | Afternoon high | Rainy days |
|---|---|---|---|---|---|
| Salinas | Excellent | 8.3 h | 6 min | 30°C | 8/30 |
| Puerto López | Excellent | 8.0 h | 6 min | 29°C | 7/30 |
| Montañita | Excellent | 7.4 h | 7 min | 29°C | 17/30 |
| Quito | Too cold | 7.5 h | 6 min | 19°C | 15/30 |
| Puerto Ayora | Bad weather | 8.5 h | 6 min | 28°C | 21/30 |
| Cuenca | Too cold | 7.1 h | 6 min | 21°C | 24/30 |
Other months in Ecuador
- Jan Excellent
- Feb Bad weather
- Mar Excellent
- Apr Excellent
- May Good
- Jun Good
- Jul Good
- Aug Good
- Sep Excellent
- Oct Excellent
- Nov Excellent
- Dec Excellent
Best months: March to January. Full Ecuador guide