Vitamin D in Uruguay in December: sun, UV and what to expect
Too cold Too cold here in December: afternoon highs average only 21.8°C, which is too chilly for sunbathing in light clothing. Try another month or a warmer destination.
9.1 hsun window (UV 2.5+)
8.6peak UV Index
6 minto a full dose
22°Cafternoon high
10/30rainy days
28/30sunny days
The country rating is for a typical beach, but some places in Uruguay still work in December: Colonia del Sacramento (excellent), Punta del Este (excellent).
How long in the sun in December?
- If you travel anyway, plan your sun session around midday (roughly 11:00 to 15:00), when the UV Index peaks at about 8.6. With about a quarter of your skin bare, a full dose takes around 6 minutes for skin type III at age 30, and about 12 minutes at age 65.
- Stop well before your skin turns pink. At this UV level skin type III can start to burn after about 23 minutes of midday sun, so cover up, find shade and use SPF 30+ on skin that stays out.
- On clear days the UV Index reaches about 9.2, which is very strong. Keep sessions short and protect the rest of the day.
- Water, sand and light surfaces reflect UV, so at the beach you get a little more sun than the number suggests, for the good and the bad.
| Skin type | Full dose, age 30 | Full dose, age 65 | Time to burn |
|---|---|---|---|
| Type I | 4 min | 8 min | 16 min |
| Type II | 5 min | 10 min | 19 min |
| Type III | 6 min | 12 min | 23 min |
| Type IV | 9 min | 17 min | 35 min |
| Type V | 12 min | 23 min | 47 min |
| Type VI | 21 min | 39 min | 78 min |
Minutes at midday for about 1,000 IU of vitamin D with a quarter of the body bare, at Montevideo, the median coastal place. Time to burn is the time to reach one minimal erythemal dose and does not depend on age. A rough planning guide, not medical advice.
Places in Uruguay in December
| Place | Rating | Sun window | Full dose | Afternoon high | Rainy days |
|---|---|---|---|---|---|
| Colonia del Sacramento | Excellent | 9.2 h | 6 min | 25°C | 8/30 |
| Punta del Este | Excellent | 8.7 h | 6 min | 23°C | 11/30 |
| Montevideo | Too cold | 9.1 h | 6 min | 22°C | 10/30 |
| Cabo Polonio | Too cold | 8.8 h | 6 min | 22°C | 10/30 |
| José Ignacio | Too cold | 8.6 h | 7 min | 21°C | 8/30 |
Other months in Uruguay
- Jan Excellent
- Feb Excellent
- Mar Good
- Apr Too cold
- May Too cold
- Jun Too cold
- Jul Too cold
- Aug Too cold
- Sep Too cold
- Oct Too cold
- Nov Excellent
- Dec Too cold
Best months: January to March, November. Full Uruguay guide