Vitamin D in Indonesia in December: sun, UV and what to expect
Bad weather Bad weather: it rains on about 29 days in December (rainy or monsoon season), so sun is hard to count on and a beach stay is not recommended.
6.2 hsun window (UV 2.5+)
7.4peak UV Index
7 minto a full dose
29°Cafternoon high
29/30rainy days
22/30sunny days
Open Indonesia for December on the map Find stays in Indonesia
How long in the sun in December?
- If you travel anyway, plan your sun session around midday (roughly 11:00 to 15:00), when the UV Index peaks at about 7.4. With about a quarter of your skin bare, a full dose takes around 7 minutes for skin type III at age 30, and about 14 minutes at age 65.
- Stop well before your skin turns pink. At this UV level skin type III can start to burn after about 27 minutes of midday sun, so cover up, find shade and use SPF 30+ on skin that stays out.
- On clear days the UV Index reaches about 9.3, which is very strong. Keep sessions short and protect the rest of the day.
- Water, sand and light surfaces reflect UV, so at the beach you get a little more sun than the number suggests, for the good and the bad.
| Skin type | Full dose, age 30 | Full dose, age 65 | Time to burn |
|---|---|---|---|
| Type I | 5 min | 9 min | 18 min |
| Type II | 6 min | 11 min | 23 min |
| Type III | 7 min | 14 min | 27 min |
| Type IV | 11 min | 20 min | 41 min |
| Type V | 14 min | 27 min | 54 min |
| Type VI | 24 min | 45 min | 90 min |
Minutes at midday for about 1,000 IU of vitamin D with a quarter of the body bare, at Sanur, the median coastal place. Time to burn is the time to reach one minimal erythemal dose and does not depend on age. A rough planning guide, not medical advice.
Places in Indonesia in December
| Place | Rating | Sun window | Full dose | Afternoon high | Rainy days |
|---|---|---|---|---|---|
| Seminyak | Bad weather | 7.4 h | 7 min | 30°C | 25/30 |
| Kuta (Bali) | Bad weather | 7.4 h | 7 min | 30°C | 25/30 |
| Labuan Bajo | Bad weather | 7.3 h | 7 min | 30°C | 24/30 |
| Gili Trawangan | Bad weather | 7.3 h | 7 min | 31°C | 25/30 |
| Bunaken | Bad weather | 7.3 h | 7 min | 29°C | 29/30 |
| Komodo National Park | Bad weather | 6.5 h | 7 min | 29°C | 28/30 |
| Jakarta | Bad weather | 6.8 h | 7 min | 30°C | 29/30 |
| Yogyakarta | Bad weather | 6.5 h | 7 min | 30°C | 29/30 |
| Canggu | Bad weather | 6.2 h | 7 min | 29°C | 29/30 |
| Sanur | Bad weather | 6.2 h | 7 min | 29°C | 29/30 |
| Nusa Penida | Bad weather | 6.2 h | 7 min | 29°C | 29/30 |
| Nusa Lembongan | Bad weather | 6.2 h | 7 min | 29°C | 29/30 |
| Raja Ampat Islands | Bad weather | 7.0 h | 7 min | 31°C | 28/30 |
| Uluwatu | Bad weather | 6.2 h | 7 min | 29°C | 30/30 |
| Kuta (Lombok) | Bad weather | 6.0 h | 7 min | 29°C | 30/30 |
| Borobudur | Bad weather | 5.9 h | 7 min | 30°C | 30/30 |
| Wakatobi | Bad weather | 6.0 h | 8 min | 29°C | 26/30 |
| Ubud | Bad weather | 6.0 h | 7 min | 31°C | 29/30 |
| Belitung | Bad weather | 6.2 h | 8 min | 30°C | 29/30 |
| Mount Bromo | Too cold | 5.3 h | 8 min | 17°C | 30/30 |
Other months in Indonesia
- Jan Bad weather
- Feb Bad weather
- Mar Bad weather
- Apr Bad weather
- May Bad weather
- Jun Excellent
- Jul Excellent
- Aug Excellent
- Sep Bad weather
- Oct Excellent
- Nov Bad weather
- Dec Bad weather
Best months: June to August, October. Full Indonesia guide